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WOMEN EMPOWERED
GRACIE SELF-DEFENSE INTENSIVE
LEARN VALUABLE SELF-DEFENSE TECHNIQUES TO DEFEND YOURSELF IN ANY SITUATION
SIMPLE & EFFCTIVE TECHNIQUES
GET STRONGER, GAIN CONFIDENCE
Classes Taught by Brazilian Jiu-Jitsu Blue Belt, Ace Certified Personal Trainer, Pilates Mat Instructor
Mondays in March: 5th, 12th 19th, 26th
8:15-9:15pm at Rock-Jitsu:Team Renzo Gracie
Spaces are Limited, Register Now!
718-318-0166
Learn the tools to protect yourself or a loved one!
108-13 Rockaway Beach Drive, Rockaway Park www.ROCKJITSU.com, email: ROCKJITSU@GMAIL.COM
Get Started Today! Find out more by calling us at 718-318-0166
or request information online.
Fans Only!!!
