Experience the best Brazilian Jiu Jitsu Classes in Rockaway NY
LEARN TO DEFEND YOURSELF ... AND GET INTO SHAPE With BJJ!
If you have been searching for a premier self-defense class that will help you to gain confidence, build a fit and toned body, plus give you the knowledge needed to protect you and your family, come to Rock Jitsu in Rockaway Beach NY.
Gracie Brazilian Jiu Jitsu in Rockaway NY provides you with a natural way to learn and improve self-defense skills. We teach a progress oriented curriculum of basic and advanced grappling techniques in a cooperative atmosphere.
You'll Train From the Best...
Rock-Jitsu is part of Team Renzo Gracie, one of the leading martial arts teams in the world. Students who train here have a special and direct connection to the famous Gracie lineage. The Gracie Family started Brazilian Jiu Jitsu in Rockaway NY.
"Rock-Jitsu has it all! Professor Carroll is the best teacher you are going to get. He is patient, kind, funny, and an expert in Jiu Jitsu in Rockaway Park. I have lost weight, become stronger, and feel good again.”
- Denise D. ( Rockaway Park )
GREAT FOR MEN AND WOMEN OF ALL AGES AND FITNESS LEVELS!
Learn practical self-defense and danger-avoidance tactics
Develop good physical and mental endurance
Lose weight and feel great
Increase your cardiovascular stamina and health
Improve strength, coordination and flexibility
Boost self-confidence and peace of mind
ABOUT OUR BASIC BJJ CLASS:
To remove the intimidation factor, our BASIC class teaches new students the fundamental aspects of Brazilian Jiu Jitsu in Rockaway NY in Rockaway Park, while focusing on the moves that will get you into GREAT shape. You'll start with strength and endurance building exercise, followed by a demonstration and practice session. By focusing on safe and effective grappling technique you willcommit the core movements of BJJ to muscle memory.
The Basic class is designed to introduce you to the basics of standing and ground grappling. You will learn the skills needed for proper takedowns, standing clinches, ground control and submissions. AND, learn to control and resolve conflicts through chokes, holds and joint locks. These techniques have been tested and refined through decades of study. Regardless of your size and physical ability, you can become an expert in this amazing martial art.
ABOUT OUR ADVANCED BJJ CLASS:
After completing the Basic class, students will graduate to an ADVANCED class. At this level you will already have established a firm foundation in Jiu-Jitsu. The Advanced lessons offermore complex grappling, throwing, striking and clinching techniques, in addition to randori (open training) and extensive no-gi grappling. Here you will enjoy medium-intensity sparring that conditions the whole body from head to toe. Through practical training, students learn everything they need to know in order to defend themselves if confronted by an opponent.
ABOUT OUR NO GI GRAPPLING CLASS:
No-gi, or Submission Grappling is similar to Brazilian Jiu Jitsu in Rockaway NY in Rockaway Park with the exception of the uniform that is worn in the classes. The traditional gi is not used, so grips and techniques must be changed to master the style. No-Gi training makes for a faster and more dynamic style of grappling. Submission Grappling is included as part of our Advanced Program.
READY TO GET FIT AND CONFIDENT?
If you`re ready for a challenging self defense class, jam-packed with high energy Brazilian Jiu Jitsu in Rockaway NY in Rockaway Park training, then training at Rock Jitsu would be ideal for you.
If you live or work in the Rockaway Beach NY area, find out how you can reap the rewards of the MANY benefits we offer. Fill out the form on the right, and we will be in touch with you shortly.
Get Started Today! Find out more by calling us at 718-318-0166
or request information online.