Experience the best Fitness Classes in Rockaway NY
FITNESS WITH A POSITIVE PURPOSE!
If you've been searching a way to get into the best shape of your life, in the least amount of time, then Jiu Jitsu is it!
Brazilian Jiu Jitsu is one of the most complete forms of exercise available. It provides an amazing high-energy workout that burns calories and dissolves fat, while at the same time teaching you the defense skills you'll need to stay safe.At Rock Jitsu, we focus on fitness with a purpose!
THE BENEFITS YOU'LL GAIN INCLUDE...
Increased physical fitness and flexibility
Weight loss
Better concentration and focus
The skills and confidence to protect yourself
Decreased stress and anxiety
Plus, Much More!
A MIX OF FUN, FITNESS, AND TRADITIONAL MARTIAL ARTS!
This class combines the age-old wisdom of the MASTERS with contemporary principles and modern day combative techniques - to create a well-rounded approach to training, fitness and self-defense. You will achieve a firm understanding of Brazilian Jiu-Jitsu, grappling and self-defense, while conditioning your mind and body for a safer, stronger, fitter lifestyle.You will be taught universal self-defense strategies as well as specific takedowns, standing clinches, dominant ground positions and submissions.
However, Brazilian Jiu Jitsu has always been about more than just fighting. Grand Masters Carlos and Helio Graciepromoted a disciplined and healthy lifestyle that emphasized proper rest, diet and exercise. Brazilian Jiu Jitsu provides a safe, comprehensive, yet demanding workout that is never boring. It will enable you to achieve a level of fitness and body dexterity that few will ever know. Brazilian Jiu Jitsu engages not only the body, but also your mind – it has often been described as human chess. All of these elements and more combine to make Brazilian Jiu Jitsu a truly rewarding fitness practice.
"“Without health, in its whole meaning, there can be no complete happiness.”
– Master Carlos Gracie, the founder of Brazilian Jiu Jitsu.
ARE YOU READY TO LOOK AND FEEL YOUR BEST?
Jiu Jitsu can simultaneously help you achieve your fitness and your self-defense goals. To find out more information, simply fill out the request box on the right. Information will be sent directly to your inbox in seconds.
Fill in the request info box to learn how you can GET STARTED RIGHT NOW!
Get Started Today! Find out more by calling us at 718-318-0166
or request information online.